1001 ways to relax
Marriott, Susannah2008
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Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing, pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations.
Main title:
1001 ways to relax / Susannah Marriott.
Author:
Imprint:
London : Dorling Kindersley, 2008.
Collation:
192 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781405328029 (pbk)1405328029 (pbk)
Language:
English
Subject:
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