How to enjoy life without binge drinking [sound recording] : learn to feel calm - think calm
Smith, Albert2008
Audiobooks
By following the suggestions recorded by Albert Smith on this CD, you can learn to enjoy life feeling calm and thinking calmly and confidently, without indulging with alcohol. This approach is very easy to follow, there are no gimmicks or weird exercises, and it has proved to be of great benefit to many.
Main title:
How to enjoy life without binge drinking [sound recording] : learn to feel calm - think calm / produced and recorded by Albert Smith NACHP
Author:
Imprint:
Frinton-on-Sea : New Beginnings, 2008
Collation:
1 sound discc (CD, X hr., XX min.) : digital, stereo. ; 4 3/4 in.
Series title:
New Beginnings ; NB 108 CD
Contents:
1. Why do you "binge"?2. Explaining the fight or flight response3. How to calm the body to calm the mind4. Enjoy life without binging5. How to achieve deep relaxation6. Meditation or Self-Hypnosis... the choice is yours
ISBN:
9781898756729
Language:
English
Bookmark link:
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