Health

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate ...

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditi...

We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? This is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional in...

Bolu Babalola recreates the most beautiful love stories from history and mythology and retells them with new incredible detail and vivacity. Focusing on the magical folktales of West Africa, Babalola also reimagines iconic Greek myths, ancient legends from South Asia, and stories from countries t...

Joe Wells narrates his battle with Obsessive-Compulsive Disorder (OCD) from its insidious beginnings and increasingly intrusive symptoms, to its diagnosis and treatment. He includes advice and coping strategies, as well as first-hand accounts of available treatments.

This work will help parents and carers understand how parenting with love and PACE (playfulness, acceptance, curiosity and empathy) is invaluable to a child's development and will guide them through using this attitude to help their child feel happy, confident and secure.

Fraser was a two-year-old autistic child with a multitude of problems when he first met Billy at the cat protection shelter. Billy purred, laid his paws across Fraser and they have been inseparable ever since. Slowly but surely Billy has transformed Fraser's life. Fraser's mother Louise has watch...

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles and 2 number-one albums. He is a much-loved former 'Strictly Come Dancing' champion and has been crowned the nation's favourite ever winner of the show. And yet in spit...

Ella is the new girl at school. She doesn't know anyone and she doesn't have any friends. And she has a terrible secret. Ella can't believe her luck when Lydia, the most popular girl in school, decides to be her new best friend - but what does Lydia really want? And what does it all have to do wi...

For children who grow up in the care of a parent who has bipolar disorder, life can be filled with anxiety and uncertainty. This story helps us to understand the causes of bipolar disorder and how we can learn to live with someone who has it.