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Science of strength training : understand the anatomy and physiology to transform your body

Current, Austin2021
Books, Manuscripts
Whether you are looking to tone and sculpt your body, lose weight, gain a sporting edge, support bone strength, or improve posture, strength training can help you to achieve your goals. This book anatomises more than 100 exercises to identify the muscles worked and how they engage at each stage, ...
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Science of strength trainin...

Current, Austin2021
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