Complete back workbook : a practical approach to healing common back ailments

Weller, Stella2014

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Total copies: 3

Summary

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. 'Complete Back Workbook' is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery.