Your 12-week guide to cycling : from your armchair to a 25 km race in 12 weeks
Ford, Daniel2013
Books, Manuscripts
This is a step-by-step guide that helps unfit people to achieve a definable goal: cycling a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step.
Main title:
Your 12-week guide to cycling : from your armchair to a 25 km race in 12 weeks / by Daniel Ford ; training programme by Adam Dickson.
Author:
Ford, Daniel, authorDickson, Adam, contributor
Imprint:
London : New Holland, 2013.
Collation:
144 pages : illustrations (colour) ; 17 cm
Series title:
ISBN:
9781780092348 (pbk)1780092342
Dewey class:
796.6613.71613.71
Local class:
796.6613.71
Language:
English
Added title:
BRN:
539775
Bookmark link:
More Information: