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Walk yourself well : step into a healthier, happier you

Barough, Nina2025

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Summary

From mastering your technique and setting your pace to walking in different climates and terrains, this practical walking guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels. Whether you want to improve mobility, reduce your risk of disease, boost your mental health, and even extend your life, this low-impact, high-reward activity has countless benefits. So lace up your shoes, program your smartwatch, and begin your walking regime today for a happier, healthier, and longer life.