Pilates for everyone : 50 exercises for every type of body
Havard, Micki2021
Books, Manuscripts
Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification.
Main title:
Pilates for everyone : 50 exercises for every type of body / Micki Havard.
Author:
Havard, Micki, author
Imprint:
Indianapolis : Alpha Books, 2021.
Collation:
256 pages : illustrations ; 24 cm
ISBN:
9781615649921 (pbk)
Dewey class:
613.7192613.719
LC class:
RA781.4
Language:
English
Subject:
BRN:
2861530
Bookmark link:
More Information: