Rest and sleep [compact disc]
Hudson, Lynda2008
Audiobooks
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Regular listening to this CD, which was designed to enable you to let go of unwanted, anxious feelings and thoughts that prevent you sleeping, will help you to feel rested and at ease as you wait calmly for sleep to come upon you as well as to sleep peacefully through the night.
Main title:
Rest and sleep [compact disc] / Lynda Hudson.
Author:
Imprint:
Beckenham : First Way Forward, 2008.
Collation:
1 compact disc (27 min.)
Notes:
Compact disc.
Performers:
Read by the author.
ISBN:
97819055571101905557116
Dewey class:
613.7'94613.794616.8498
Local class:
616.849613.794
Language:
English
BRN:
285780
Bookmark link:
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