Anxiety [electronic resource] : Overcome It and Live Without Fear
Gupta, Sonali2020
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Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
Author:
Imprint:
[Place of publication not identified] : HarperCollins, 2020
Collation:
1 online resource (1 audio file)
ISBN:
9789390351046
Language:
English
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