Feel-Good Fitness [electronic resource] : Fun Workout Challenges to Inspire Your Fitness Streak
Montaño, Alysia2020
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Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence. But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Main title:
Author:
Imprint:
[Place of publication not identified] : VeloPress, 2020
Collation:
1 online resource (1 text file)
ISBN:
9781948006194
Language:
English
BRN:
2789264
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