Pilates : a beginner's guide
Brignell, Roger2001
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Pilates looks at the development of the technique, and how it complements modern medical thinking. The exercises are presented in an easy to follow step-by-step format, with each part of the exercise illustrated and clearly explained.
Main title:
Pilates : a beginner's guide / Roger Brignell.
Author:
Imprint:
Devon : D&S, 2001.
Collation:
112p. : col. ill. ; 29 cm.
Notes:
Includes index.
ISBN:
19033272379781903327234
Dewey class:
613.7'1613.7
Language:
English
BRN:
258755
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