Life-changing weight loss : 3 steps to get the body and life you want
Hamilton, Amanda2008
Books, Manuscripts
The three-step-plan - cleanse, tone, and maximize - contained in this guide is intended to help you reach your ideal weight and shape by harnessing the powers of both your body and mind. Following the plan, you will combine mental exercises and over 25 tasty recipes to achieve long-term weight loss.
Main title:
Life-changing weight loss : 3 steps to get the body and life you want / Amanda Hamilton and Sandy Newbigging.
Imprint:
London : Piatkus, 2008.
Collation:
160 p. : ill. (chiefly col.) ; 24 cm.
Notes:
TV tie-in.Includes bibliographical references and index.
ISBN:
9780749928377 (pbk)0749928379 (pbk)
Language:
English
Subject:
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