Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Smith, William, 1976-2019
Books, Manuscripts
The term sciatica describes the symptoms of leg pain - as well as tingling, numbness, or weakness - that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. This book provides easy-to-follow exercises and workout plans that optimises mobility, increases strength, and minimises pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.
Main title:
Author:
Smith, William, 1976-, author
Imprint:
Long Island City : Hatherleigh, 2019.
Collation:
1 volume : illustrations ; 23 cm
ISBN:
9781578267880 (pbk)
Language:
English
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