Meditation : exercises and inspirations for well-being
Anderton, Bill2002
Books, Manuscripts
This title is based around principles drawn from Indian, Tibetan and Japanese traditions offering pointers on getting the most out of meditation practice. These range from visualization to breathing techniques.
Meditation : exercises and inspirations for well-being / Bill Anderton.
London : Duncan Baird, 2002.
128 p. : ill. ; 17 cm.
Includes index.
190429247X (pbk)
English